Notice how you arrive at a meal.
A food journal with nothing to count. One word before you eat, a photo if you like, and a mentor who reads it back to you.
One email when the app is ready. Nothing else.
What you keep in it
One word
How you feel as you sit down: calm, tense, low, bored. It takes a second.
The meal
A photo or a few words. No weighing, no searching a food database.
After
How full you are and how you feel now. On Apple Watch it is a turn of the crown.
A mentor who reads it back
After a few entries the mentor tells you what it sees in your own words and days. It does not grade meals or hand out rules.
On workdays you arrive tense at lunch. On the two days you sat down first, you stopped earlier and felt calmer an hour later.
Nothing to count
Slow Fork has no calories, no diet plans and no weight targets. It is for people who are tired of tracking and want to understand why they eat the way they do.
Keeping the journal is free. The mentor is a subscription. The first 300 members can choose one payment for lifetime access.
Hear when it is ready
We keep your address only to send that one email.